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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt. Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis.
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Combining both keto and vegan approaches, this diet may improve people`s health significantly without putting them under pressure. Risks Of Vegan Keto Diet. Notably, this diet plan is more restrictive than ordinary vegan and keto diets as people have to plan their meals more carefully. They may face the risks associated with both of them.
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