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Oct 23, 2018 · Until more research is available, there’s no real support for using ketone supplements as a weight loss aid. Written by Gavin Van De Walle, MS, RD on October 23, 2018 related stories
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Keto weight loss happens very quickly in the beginning because your body is losing water rather than fat. Once your carbohydrate stores are depleted, your body will switch to fat as its primary fuel source and you’re likely to lose 1-2lbs (0.5-1kg) per week.
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