Navy SEAL veteran and Military.com fitness guru tackles a question from a reader about diet and nutrition for mid-life. Diet fads come and go but what actually works? Some diets have scientific basis behind them but many do not. Understanding diet and nutritional choices is a full-time job and I am
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How it works: This weight loss pill works by inhibiting the breakdown of fat in the gut, Green tea and green tea extract can increase fat burning slightly, and may help you lose belly fat.
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Keto doesn't suit everyone and it's definitely not the only way to shed belly fat. Does that mean that if you cut out sugar, you'll lose that stubborn spare tire? You're much better off working on getting stronger as a whole through lifting
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The keto diet is a very low carb, high fat diet that has been shown to offer several health benefits. This article reviews the keto diet's potential to aid weight loss.
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