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Beachbody’s Shakeology weight loss shakes are filled with protein, fiber, antioxidants, adaptogens, prebiotics, probiotics and digestive enzymes and specially created to help reduce junk food Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea
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According to the NIH, there are several supplement ingredients claiming to offer weight loss benefits, but there’s no evidence that’s the case. These include yohimbe, hoodia and raspberry ketone. For many supplements, the NIH notes that you may experience digestive upset as a side effect, including bloating, diarrhea and gas.
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