Hormonal changes during menopause are well-known for causing hot flashes, mood swings and loss of libido. But another frequent side effect is weight gain, in particular extra pounds added around your midsection.
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How to take it: It's best to choose whey protein as the most easily absorbed, delicious and thermogenic (fat-burning) protein. If you're avoiding dairy, choose pea
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The best way to use weight loss supplements is to take them every day as directed for a short period of time (2-6 weeks). You should only need the extra support of
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