Pros (Benefits): Wound care (aids the healing process) Joint health (reducing joint and bone pain) Skin health (reducing skin dryness and increasing elasticity) Blood sugar (lessens blood sugar spikes in diabetics after a carb-heavy meal) Gut health (seals a leaky gut) Immune health (boosts the immune system by healing the gut) Cons (Side Effects):
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It is estimated that a keto-adapted adult can make 150 or more grams of ketones daily after adapting to a total fast (Fery 1985), and perhaps 50-100 grams per day on a well-formulated ketogenic diet. Some AcAc naturally breaks down to form acetone, which comes out through the lungs and kidneys, giving a chemical odor to the breath when ketones
That’s why popularity matters on our Pros And Cons Keto Diet list. Pros And Cons Keto Diet: The Bad. Now, onto what isn’t so great about the keto diet. The #1 thing that is a con for this diet is how restrictive it is. Now, most diets are restrictive. But, the reason we’re starting with this con on our Pros And Cons Keto Diet list is because it’s more restrictive than most.