Last week, we featured a question from "E.A.", who struggles with sleep deprivation and snack cravings while working the night shift. Trainer Sandra Ferrerio has some additional information and advice to share about this problem. Poor sleep habits, roughly defined for the adult female as less than 6 hours or more than 8-9 hours in a 24 hour period, can contribute to weight gain.
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Group Cardio Fitness Classes. A little bit of explanation here. If this text gets too long, it can make the image to the left look a bit awkward.
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According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9% of body weight compared to a
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