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I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing I am having trouble with vegetables I love leafy greens but I am not supposed to have them because I am on blood thinners, I don’t much care for tomatoes and cucumbers and I am not sure what other vegetables I can have, and I’m not sure if I am getting enough fiber. Feb 24, 2020 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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Jul 08, 2020 · In a small study, people with metabolic syndrome who followed a ketogenic diet for 12 weeks experienced significant reductions in blood pressure, going from an average of 141/89 to 123/76, along with weight loss and other health improvements.
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