Good news keto dieters: these protein powders are high in protein to fuel the body and repair sore muscles, while still being low in carbs and sugar. Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Get your shake on without jeopardizing ketos
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As a high-fat diet, Keto-adapted individuals must obtain around 75% of their daily calories from fats, around 15% of their calories from protein and a minimal amount of carbs. By maintaining these nutritional goals, the body will be forced to use fat instead of carbohydrates for energy and, in turn, encourages fast fat …
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The result is a powerful fat-burning and antioxidant-rich drink. Using cinnamon powder can sometimes leave a gritty layer at the bottom of the coffee. I like to use cinnamon bark essential oil instead for simplicity and concentrated antioxidant benefits. Chocolate Coconut Keto Milkshake
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Since the Keto Zone is a high fat diet, you will need some support with fat digestion. The most important enzyme for digesting fat is called lipase. We developed a high lipase enzyme called Fat-Zyme. The Keto Zone Diet is also high in vegetable matter so Fat-Zyme also …