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These dosages have been shown to reliably raise ketone levels in humans. A typical keto pill, however, only contains about 400 milligrams of exogenous ketones. To hit the low end of the therapeutic range, you would need to pop 25 keto pills. That is expensive. Cost – a bottle of keto fit pills is very expensive. There are more effective and
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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