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Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight as quickly as you hope. From sleep cycles to calorie counts, health food fakers to prescription drugs, learn many of the stumbling blocks that can prevent you from reachin People over complicate weight loss way too much. Part of that stems from worrying about way too many things that make little to no actual difference towards weight loss. Don't fall into that trap! Last Updated on September 11, 2020 Pete is a health and fitness specialist. He helps people achieve the In this series, we take a look at some popular diets—and review the research behind them. fat-rich eating plan that has been used for centuries to treat specific medical conditions The premise of the ketogenic diet for weight loss is that if you deprive the Many versions of ketogenic diets exist, but all ban carb- rich foods.
Oct 11, 2019 · Keto without iF and a few long term fasts did not work well for me for weight loss. I had lot to lose (95 lbs or so) but after the initial month so of loss, I stalled. and stayed stalled and my other metrics continued to improve a bit - but not the weight. IF and a 5 day fast every few months makes a big difference in my life.
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