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One of them is called glucomannan, a natural dietary fiber promoted as an effective weight-loss supplement. This article takes a detailed look at the science behind glucomannan and whether it’s
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A ketogenic diet can help you burn fat and maintain or gain muscle. However, your weight loss success depends on more factors than just being in a ketogenic state. You can be in deep nutritional ketosis and experience an increase in body fat percentage, or vice-versa. It all depends on your activity levels, macronutrient ratios, and calorie intake.
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See more questions and answers on the new Dietary Guidelines for Americans. I would like to get How many servings from each food group do I need each day ? Is it true that I can get all the vitamins/minerals I need from the food that I eat? (1-2 pounds per week is generally considered to be a safe rate of weight loss.)
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Rarely, decongestant eye drops can cause a rise in eye pressure called glaucoma. Corticosteroids taken orally have a long list of long-term effects such as skin thinning, mood swings, weight gain, fluid retention and bone loss. Take corticosteroids only under your doctor's supervision.
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