The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
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Most of us believe the words "pleasure" and "diet" don't go together. But Paula Derrow, SELF's articles director, is on a quest to lose 17 pounds the pleasurable way, with no deprivation and absolutely no self-flagellation. Follow along as she To revisit this article, visit My Profile, then View A 3-day plan to help you get back on track We may earn commission from links on this page, but we only recommend products we back. Why trust us? A 3-day plan to help you get back on track Like many women, you may have woken up feeling fat, bloated, and mad at yourself for overdoing it while celebrat
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