Good question: The "diet" is actually an elimination-style eating plan that asks dieters to ban all soy, dairy, grains, alcohol, legumes, and added sugars from their diet for 30 days straight.
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Apr 03, 2020 · The Keto 30 is a diet program. It instructs dieters to follow the steps of the program for 30 days. The goal of The Keto 30 is to restrict the number of carbohydrates a dieter eats to keep the body in a ketosis state, or a state that is always burning fat.
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