3 days ago The diet allows consuming food items which are able to provide you a balance of nearly 75% fat, 20% protein and 5 % carbs. The problem
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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